Dr. Caroline De Graeve

Dr. Caroline De Graeve is a medical doctor with over thirty years of clinical experience and advanced training in nutrition science at Stanford University. She trained and practised as an ophthalmic surgeon in Paris, Leuven, and Antwerp, and co-founded Okio, an ophthalmology practice group in Belgium — work that sharpened her understanding of precision, neuroplasticity, and the deep connections between the visual system and whole-body health. Three decades of clinical practice led her to a recurring observation: intelligent, motivated people were making health decisions based on misinformation — not from a lack of interest, but from a lack of trustworthy filters. She founded Human Recipe to close that gap. Her flagship framework, The Filter, teaches people to evaluate health claims with the rigour of a clinician, without requiring a medical degree. She is currently writing a book of the same name. She is available for keynote presentations, panel discussions, workshop facilitation, and commissioned writing on medical literacy, longevity science, metabolic health, and preventive medicine.