MEDICAL LITERACY FOR LIFE
The science your doctor never has time to explain
and the filter your doctor never had time to teach you.
In an era of unlimited health information, the problem is no longer access. It's evaluation.
The Filter is a structured method for evaluating health claims the way a clinician does, without needing a medical degree. Built by Dr. Caroline De Graeve, 30 years in clinical practice, Stanford-trained in nutrition science.
You're not confused, you're overwhelmed
You read labels. You listen to podcasts. You try to keep up with new studies.
And still, the message keeps shifting.
One week coffee supports health. The next, it raises concerns about anxiety.
Fasting is presented as beneficial, then questioned for its effects on hormones.
You're smart enough to know there's science behind this—but you can't find anyone who explains it clearly, without the hype.
You're stuck between three walls:
commercial noise drowning out truth
your doctor lacking time to explain,
and research locked behind paywalls.
We break through all three.
That's what The Filter is for: not more health advice , a better way to evaluate it.
What is The Filter?
Most health platforms give you answers.
The Filter teaches you how to ask better questions.
It is a structured evaluation method, built on three criteria that every health claim must pass before it is worth your attention:
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Is it backed by peer-reviewed evidence?
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Does it apply to people like you, in real-life conditions?
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Does it lead to a meaningful health outcome?
When you learn to apply these questions yourself,
you stop depending on whoever shouted loudest this week and start thinking like a clinician.
The science your doctor never has time to explain
Human Recipe was created by Dr. Caroline De Graeve, medical doctor, Stanford-trained in nutrition science, and the architect of The Filter. After 30 years in clinical medicine, she identified the real problem: not a lack of health information, but a lack of reliable ways to evaluate it.
After three decades in medicine, I saw a pattern:
the most impactful health decisions don't happen in operating rooms—they happen in daily life.
In how you eat, sleep, move, and manage stress.
Yet most people are drowning in contradictory advice, pseudoscience, and wellness trends.
Human Recipe translates medical research into clear, actionable strategies—focused on brain health, metabolic wellness, and longevity.
We don't diagnose, treat, or replace medical care. We educate, translate, and empower—helping you become an informed partner in your own health.
What you get
unlock the science · understand your body · own your health
The Filter
Learn to evaluate health claims yourself. A structured method built from clinical reasoning. No medical degree required.
Insights
Evidence-based research, translated into plain language.
Clear, actionable guidance grounded in physiology, not hype.
Work with Dr. Caroline
Workshops, speaking, commissioned writing. Bring medical clarity to your organization, event, or content.
This is for you IF
✔ You want to think for yourself and not just follow the next expert
✔ You're 40+ and want to invest in long-term health, not quick fixes
✔ You value science over trends
✔ You want to understand the 'why,' not just the 'what'
✔ You're ready to work WITH your doctor, not replace them
✔ You're tired of wellness fluff and contradictory advice
✖ This isn’t the right fit if you’re looking for shortcuts, detoxes, or miracle fixes.
We believe in curiosity, not quick fixes
Ready to think differently about health?
Start with the free guide: 5 evidence-based habits for a longer, healthier life.
You’ll also receive my weekly newsletter, where I translate health science into clear, practical insights for everyday life.
Everything I share is informed by The Filter: a clear way to assess health information with evidence, context, and real life in mind.
Latest Human Recipe Insights
Cutting-edge medical research translated into practical health guidance you can implement today.
What accumulates when stress repeats.
Nothing in particular went wrong last year. That is what makes it difficult to describe to anyone. A parent needed more phone calls than before. Work reorganised twice. Sleep was fine on paper and never quite finished the job. By spring you were carrying something, and there was no single event to hang it on. When the loop runs again and again over months, with too little room in between, something accumulates.
What cortisol actually does during a stress response.
A message lands before a meeting: "can we talk before we star ?". Your chest tightens, your attention narrows. That reaction runs on two systems, not one: a fast jolt of adrenaline within seconds, and a slower hormonal relay, ending in cortisol, that decides how you feel an hour later. Understanding how cortisol actually works is the first step toward working with it.
The stress response has an off switch.
The stress response is designed to switch itself off. Cortisol helps activate the body under pressure, then feeds back to the brain to shut the response down. Around perimenopause, fluctuating estrogen may make this regulation less consistent. The result can be slower recovery, disrupted sleep, and a body that stays alert after the stressor has passed.